Don Keohane v500m/2:00r...5 row
3,500m
Meters
13:07.7
Time
1:52.5
Pace
250
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 23:07.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 129 |
December 11, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,500m | 1:52.5 | 246 | 1145 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| r: 2:00 | 47m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 31m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r: 2:00 | 42m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 57m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 76m | |||||
| r253m |
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Workout Graph
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