Don Keohane 30:06 row
7,229
Meters
30:06.6
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 124 |
December 17, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,229 | 2:04.9 | 179 | 917 | 458 | 23 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 |
| 30:06.5 | 26 | 2:05.0 | 179 | 916 | 1 | 9 |
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Workout Graph
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