Edvard Nårstad 4:00 row
1,216
Meters
4:00.0
Time
1:38.6
Pace
101
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 149 |
September 23, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 32 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 |
| 2:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 |
| 3:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 |
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Workout Graph
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