Peter Spanggaard 3000m BikeErg
3,000
Meters
8:35.5
Time
2:51.8
Pace
77
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 63 |
| Revolution Count | 541 |
| Power/kg | 0.73 |
| Drag Factor | 58 |
January 14, 2026 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:35.5 | 3,000 | 2:51.8 | 69 | 537 | 77 | 63 |
| 1:45.8 | 600 | 2:56.3 | 64 | 510 | 15 | 61 |
| 1:43.2 | 1,200 | 2:52.0 | 69 | 558 | 16 | 63 |
| 1:41.9 | 1,800 | 2:49.8 | 71 | 529 | 15 | 64 |
| 1:40.5 | 2,400 | 2:47.5 | 74 | 573 | 16 | 65 |
| 1:44.1 | 3,000 | 2:53.5 | 67 | 518 | 15 | 62 |
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Workout Graph
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