Peter Spanggaard 3000m BikeErg
3,000
Meters
8:28.9
Time
2:49.6
Pace
78
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 65 |
| Revolution Count | 551 |
| Power/kg | 0.77 |
| Drag Factor | 55 |
January 16, 2026 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:28.9 | 3,000 | 2:49.6 | 72 | 551 | 78 | 65 |
| 1:49.3 | 600 | 3:02.1 | 58 | 494 | 15 | 60 |
| 1:40.4 | 1,200 | 2:47.3 | 75 | 573 | 16 | 66 |
| 1:41.5 | 1,800 | 2:49.1 | 72 | 532 | 15 | 65 |
| 1:37.5 | 2,400 | 2:42.5 | 82 | 590 | 16 | 68 |
| 1:40.1 | 3,000 | 2:46.8 | 75 | 575 | 16 | 66 |
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Workout Graph
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