Peter Spanggaard 3000m BikeErg
3,000
Meters
8:40.8
Time
2:53.6
Pace
77
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 62 |
| Revolution Count | 544 |
| Power/kg | 0.71 |
| Drag Factor | 57 |
January 17, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:40.8 | 3,000 | 2:53.6 | 67 | 532 | 77 | 62 |
| 1:46.5 | 600 | 2:57.5 | 63 | 507 | 15 | 61 |
| 1:40.5 | 1,200 | 2:47.5 | 74 | 573 | 16 | 65 |
| 1:45.3 | 1,800 | 2:55.5 | 65 | 512 | 15 | 62 |
| 1:45.3 | 2,400 | 2:55.5 | 65 | 512 | 15 | 62 |
| 1:43.1 | 3,000 | 2:51.8 | 69 | 558 | 16 | 63 |
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Workout Graph
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