Peter Spanggaard 2000m row

2,000

Meters

12:22.5

Time

3:05.6

Pace

103

Calories

Average Watts55
Calories Per Hour499
Stroke Rate25
Stroke Count309
Drag Factor111

January 21, 2026 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:22.5 2,000 3:05.6 55 499 103 25
3:12.0 400 4:00.0 25 375 20 20
2:17.5 800 2:51.8 69 549 21 27
2:17.3 1,200 2:51.6 69 524 20 27
2:16.1 1,600 2:50.1 71 555 21 27
2:19.6 2,000 2:54.5 66 541 21 26

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Workout Graph

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