Peter Spanggaard 15:03 row
2,521
Meters
15:03.4
Time
2:59.1
Pace
129
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 122 |
January 27, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,521 | 2:59.1 | 61 | 514 | 129 | 26 |
| 5:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 26 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 15:03.4 | 5 | 5:40.0 | 9 | 1058 | 1 | 0 |
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