Peter Spanggaard 2500m row
2,500
Meters
15:26.9
Time
3:05.3
Pace
128
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 116 |
March 09, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 2,500 | 3:05.3 | 55 | 497 | 128 | 24 |
| 3:50.8 | 500 | 3:50.8 | 28 | 389 | 25 | 19 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 532 | 26 | 26 |
| 2:52.6 | 1,500 | 2:52.6 | 68 | 542 | 26 | 26 |
| 2:54.7 | 2,000 | 2:54.7 | 66 | 515 | 25 | 26 |
| 2:53.0 | 2,500 | 2:53.0 | 68 | 541 | 26 | 26 |
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Workout Graph
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