Peter Spanggaard 5000m BikeErg
5,000
Meters
11:45.8
Time
2:21.1
Pace
141
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 65 |
| Revolution Count | 765 |
| Power/kg | 1.32 |
| Drag Factor | 95 |
August 30, 2024 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:45.8 | 5,000 | 2:21.1 | 124 | 719 | 141 | 65 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 62 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 63 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 66 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 65 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 69 |
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Workout Graph
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