Peter Spanggaard 5000m BikeErg
5,000
Meters
12:03.4
Time
2:24.6
Pace
139
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 60 |
| Revolution Count | 730 |
| Power/kg | 1.23 |
| Drag Factor | 110 |
September 02, 2024 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:03.4 | 5,000 | 2:24.6 | 116 | 691 | 139 | 60 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 27 | 59 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 58 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 61 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 62 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 63 |
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Workout Graph
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