Peter Spanggaard 10000m BikeErg
10,000
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 63 |
| Revolution Count | 1457 |
| Drag Factor | 112 |
September 11, 2024 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:56.9 | 10,000 | 2:17.6 | 134 | 755 | 289 | 63 |
| 2:43.1 | 1,000 | 2:43.1 | 81 | 573 | 26 | 56 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 61 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 62 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 770 | 29 | 64 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 66 |
| 2:11.8 | 6,000 | 2:11.8 | 153 | 819 | 30 | 66 |
| 2:12.3 | 7,000 | 2:12.3 | 151 | 816 | 30 | 66 |
| 2:14.1 | 8,000 | 2:14.1 | 145 | 778 | 29 | 65 |
| 2:16.5 | 9,000 | 2:16.5 | 138 | 764 | 29 | 64 |
| 2:09.4 | 10,000 | 2:09.4 | 162 | 834 | 30 | 67 |
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Workout Graph
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