Peter Spanggaard 15000m BikeErg
15,000
Meters
37:30.9
Time
2:30.0
Pace
407
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 63 |
| Revolution Count | 2398 |
| Power/kg | 1.11 |
| Drag Factor | 113 |
September 24, 2024 09:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:30.9 | 15,000 | 2:30.0 | 104 | 650 | 407 | 63 |
| 7:53.9 | 3,000 | 2:37.9 | 89 | 600 | 79 | 55 |
| 7:23.5 | 6,000 | 2:27.8 | 108 | 665 | 82 | 58 |
| 7:09.7 | 9,000 | 2:23.2 | 119 | 703 | 84 | 66 |
| 7:22.6 | 12,000 | 2:27.5 | 109 | 666 | 82 | 70 |
| 7:41.3 | 15,000 | 2:33.7 | 96 | 624 | 80 | 70 |
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Workout Graph
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