Peter Spanggaard 15000m BikeErg
15,000
Meters
35:14.0
Time
2:20.9
Pace
421
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 64 |
| Revolution Count | 2256 |
| Power/kg | 1.33 |
| Drag Factor | 100 |
October 17, 2024 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:14.0 | 15,000 | 2:20.9 | 125 | 716 | 421 | 64 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 60 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 653 | 27 | 61 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 661 | 27 | 61 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 63 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 725 | 28 | 65 |
| 2:21.9 | 6,000 | 2:21.9 | 122 | 710 | 28 | 63 |
| 2:14.9 | 7,000 | 2:14.9 | 143 | 773 | 29 | 67 |
| 2:18.5 | 8,000 | 2:18.5 | 132 | 727 | 28 | 65 |
| 2:18.8 | 9,000 | 2:18.8 | 131 | 726 | 28 | 65 |
| 2:20.5 | 10,000 | 2:20.5 | 126 | 717 | 28 | 64 |
| 2:19.1 | 11,000 | 2:19.1 | 130 | 724 | 28 | 65 |
| 2:21.4 | 12,000 | 2:21.4 | 124 | 712 | 28 | 64 |
| 2:14.1 | 13,000 | 2:14.1 | 145 | 778 | 29 | 68 |
| 2:16.6 | 14,000 | 2:16.6 | 137 | 764 | 29 | 66 |
| 2:17.5 | 15,000 | 2:17.5 | 135 | 759 | 29 | 65 |
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Workout Graph
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