Peter Spanggaard 15000m BikeErg
15,000
Meters
36:12.1
Time
2:24.8
Pace
414
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 69 |
| Revolution Count | 2522 |
| Power/kg | 1.22 |
| Drag Factor | 72 |
November 20, 2024 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:12.1 | 15,000 | 2:24.8 | 115 | 686 | 414 | 69 |
| 2:44.0 | 1,000 | 2:44.0 | 79 | 570 | 26 | 61 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 67 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 661 | 27 | 69 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 71 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 704 | 28 | 70 |
| 2:18.8 | 6,000 | 2:18.8 | 131 | 726 | 28 | 73 |
| 2:22.7 | 7,000 | 2:22.7 | 120 | 706 | 28 | 70 |
| 2:19.0 | 8,000 | 2:19.0 | 130 | 725 | 28 | 73 |
| 2:21.4 | 9,000 | 2:21.4 | 124 | 712 | 28 | 71 |
| 2:22.1 | 10,000 | 2:22.1 | 122 | 709 | 28 | 71 |
| 2:19.7 | 11,000 | 2:19.7 | 128 | 721 | 28 | 72 |
| 2:25.5 | 12,000 | 2:25.5 | 114 | 668 | 27 | 69 |
| 2:24.3 | 13,000 | 2:24.3 | 116 | 698 | 28 | 69 |
| 2:23.3 | 14,000 | 2:23.3 | 119 | 703 | 28 | 70 |
| 2:28.5 | 15,000 | 2:28.5 | 107 | 654 | 27 | 71 |
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Workout Graph
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