Peter Spanggaard 15000m BikeErg
15,000
Meters
36:38.0
Time
2:26.5
Pace
413
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 67 |
| Revolution Count | 2460 |
| Power/kg | 1.18 |
| Drag Factor | 78 |
December 04, 2024 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:38.0 | 15,000 | 2:26.5 | 111 | 676 | 413 | 67 |
| 2:52.0 | 1,000 | 2:52.0 | 69 | 523 | 25 | 54 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 638 | 27 | 64 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 633 | 27 | 64 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 665 | 27 | 67 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 71 |
| 2:24.4 | 6,000 | 2:24.4 | 116 | 698 | 28 | 68 |
| 2:20.4 | 7,000 | 2:20.4 | 126 | 717 | 28 | 70 |
| 2:21.3 | 8,000 | 2:21.3 | 124 | 713 | 28 | 69 |
| 2:24.2 | 9,000 | 2:24.2 | 117 | 699 | 28 | 68 |
| 2:26.9 | 10,000 | 2:26.9 | 110 | 661 | 27 | 67 |
| 2:25.4 | 11,000 | 2:25.4 | 114 | 668 | 27 | 67 |
| 2:22.6 | 12,000 | 2:22.6 | 121 | 706 | 28 | 69 |
| 2:23.2 | 13,000 | 2:23.2 | 119 | 703 | 28 | 68 |
| 2:18.0 | 14,000 | 2:18.0 | 133 | 756 | 29 | 71 |
| 2:29.8 | 15,000 | 2:29.8 | 104 | 648 | 27 | 72 |
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Workout Graph
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