Peter Spanggaard 15000m BikeErg
15,000
Meters
36:38.8
Time
2:26.5
Pace
412
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 67 |
| Revolution Count | 2479 |
| Drag Factor | 78 |
December 11, 2024 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:38.8 | 15,000 | 2:26.5 | 111 | 674 | 412 | 67 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 557 | 26 | 60 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 644 | 27 | 65 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 644 | 27 | 65 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 649 | 27 | 65 |
| 2:30.9 | 5,000 | 2:30.9 | 102 | 644 | 27 | 65 |
| 2:26.8 | 6,000 | 2:26.8 | 111 | 662 | 27 | 67 |
| 2:26.0 | 7,000 | 2:26.0 | 112 | 665 | 27 | 67 |
| 2:22.1 | 8,000 | 2:22.1 | 122 | 709 | 28 | 69 |
| 2:21.8 | 9,000 | 2:21.8 | 123 | 710 | 28 | 69 |
| 2:21.6 | 10,000 | 2:21.6 | 123 | 711 | 28 | 69 |
| 2:19.1 | 11,000 | 2:19.1 | 130 | 724 | 28 | 71 |
| 2:23.1 | 12,000 | 2:23.1 | 119 | 704 | 28 | 69 |
| 2:21.3 | 13,000 | 2:21.3 | 124 | 713 | 28 | 69 |
| 2:24.3 | 14,000 | 2:24.3 | 116 | 698 | 28 | 68 |
| 2:22.5 | 15,000 | 2:22.5 | 121 | 707 | 28 | 77 |
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Workout Graph
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