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Peter Spanggaard 15000m BikeErg

15,000

Meters

37:32.4

Time

2:30.1

Pace

407

Calories

Average Watts103
Calories Per Hour650
RPM66
Revolution Count2488
Power/kg1.1
Drag Factor76

December 14, 2024 09:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
37:32.4 15,000 2:30.1 103 650 407 66
3:09.0 1,000 3:09.0 52 476 25 52
2:37.8 2,000 2:37.8 89 593 26 63
2:37.5 3,000 2:37.5 90 594 26 63
2:33.0 4,000 2:33.0 98 635 27 64
2:30.8 5,000 2:30.8 102 644 27 66
2:28.3 6,000 2:28.3 107 655 27 67
2:26.4 7,000 2:26.4 112 663 27 67
2:21.7 8,000 2:21.7 123 711 28 70
2:21.8 9,000 2:21.8 123 710 28 70
2:21.2 10,000 2:21.2 124 713 28 70
2:29.3 11,000 2:29.3 105 651 27 66
2:24.1 12,000 2:24.1 117 699 28 69
2:19.2 13,000 2:19.2 130 724 28 71
2:24.3 14,000 2:24.3 116 698 28 69
2:27.9 15,000 2:27.9 108 657 27 74

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Workout Graph

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