Peter Spanggaard 15000m BikeErg
15,000
Meters
37:29.3
Time
2:29.9
Pace
405
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 66 |
| Revolution Count | 2473 |
| Power/kg | 1.11 |
| Drag Factor | 77 |
December 30, 2024 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:29.3 | 15,000 | 2:29.9 | 104 | 648 | 405 | 66 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 497 | 25 | 54 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 636 | 27 | 64 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 64 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 648 | 27 | 66 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 68 |
| 2:27.2 | 6,000 | 2:27.2 | 110 | 660 | 27 | 67 |
| 2:26.4 | 7,000 | 2:26.4 | 112 | 663 | 27 | 67 |
| 2:28.5 | 8,000 | 2:28.5 | 107 | 654 | 27 | 66 |
| 2:26.7 | 9,000 | 2:26.7 | 111 | 662 | 27 | 67 |
| 2:24.3 | 10,000 | 2:24.3 | 116 | 698 | 28 | 68 |
| 2:29.1 | 11,000 | 2:29.1 | 106 | 651 | 27 | 66 |
| 2:26.6 | 12,000 | 2:26.6 | 111 | 663 | 27 | 67 |
| 2:26.5 | 13,000 | 2:26.5 | 111 | 663 | 27 | 67 |
| 2:27.4 | 14,000 | 2:27.4 | 109 | 659 | 27 | 66 |
| 2:24.5 | 15,000 | 2:24.5 | 116 | 697 | 28 | 75 |
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Workout Graph
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