Peter Spanggaard 15000m BikeErg
15,000
Meters
36:04.9
Time
2:24.3
Pace
415
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 68 |
| Revolution Count | 2457 |
| Power/kg | 1.23 |
| Drag Factor | 82 |
December 31, 2024 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:04.9 | 15,000 | 2:24.3 | 116 | 690 | 415 | 68 |
| 2:41.1 | 1,000 | 2:41.1 | 84 | 581 | 26 | 60 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 639 | 27 | 64 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 69 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 663 | 27 | 66 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 714 | 28 | 69 |
| 2:21.7 | 6,000 | 2:21.7 | 123 | 711 | 28 | 69 |
| 2:22.7 | 7,000 | 2:22.7 | 120 | 706 | 28 | 69 |
| 2:22.2 | 8,000 | 2:22.2 | 122 | 708 | 28 | 68 |
| 2:23.8 | 9,000 | 2:23.8 | 118 | 700 | 28 | 68 |
| 2:21.1 | 10,000 | 2:21.1 | 125 | 714 | 28 | 69 |
| 2:22.4 | 11,000 | 2:22.4 | 121 | 707 | 28 | 68 |
| 2:27.9 | 12,000 | 2:27.9 | 108 | 657 | 27 | 66 |
| 2:20.8 | 13,000 | 2:20.8 | 125 | 715 | 28 | 69 |
| 2:19.1 | 14,000 | 2:19.1 | 130 | 724 | 28 | 70 |
| 2:21.2 | 15,000 | 2:21.2 | 124 | 713 | 28 | 77 |
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Workout Graph
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