Dirk Nielsen 10000m BikeErg
10,000
Meters
18:31.4
Time
1:51.1
Pace
364
Calories
150
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 72 |
| Revolution Count | 1337 |
| Drag Factor | 141 |
March 08, 2026 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:31.4 | 10,000 | 1:51.1 | 255 | 1179 | 364 | 72 | 150 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 70 | 133 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 72 | 139 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1204 | 37 | 73 | 146 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1155 | 36 | 72 | 147 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1153 | 36 | 71 | 150 |
| 1:52.3 | 6,000 | 1:52.3 | 247 | 1154 | 36 | 72 | 154 |
| 1:51.7 | 7,000 | 1:51.7 | 251 | 1160 | 36 | 72 | 153 |
| 1:49.8 | 8,000 | 1:49.8 | 264 | 1213 | 37 | 73 | 160 |
| 1:50.7 | 9,000 | 1:50.7 | 258 | 1170 | 36 | 72 | 161 |
| 1:46.0 | 10,000 | 1:46.0 | 294 | 1324 | 39 | 76 | 166 |
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Workout Graph
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