Michael Munie v500m/1:00r...5 row
2,500
Meters
12:29.0
Time
2:29.8
Pace
135
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 17:29.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 112 |
October 27, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 2,500 | 2:29.8 | 104 | 648 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 27 | |
| r: 1:00 | 92 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 25 | |
| r: 1:00 | 147 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 26 | |
| r: 1:00 | 102 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 125 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | |
| r: 1:00 | 18 | |||||
| r484 |
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Workout Graph
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