Michael Munie 5000m row
5,000
Meters
26:33.6
Time
2:39.3
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 951 |
| Drag Factor | 100 |
November 19, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.6 | 5,000 | 2:39.3 | 86 | 589 | 261 | 35 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 25 | 31 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 569 | 26 | 33 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 568 | 26 | 34 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 571 | 26 | 35 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 570 | 26 | 37 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 595 | 26 | 38 |
| 2:32.3 | 3,500 | 2:32.3 | 99 | 638 | 27 | 39 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 598 | 26 | 38 |
| 2:35.0 | 4,500 | 2:35.0 | 94 | 603 | 26 | 37 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 656 | 27 | 37 |
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Workout Graph
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