Michael Munie 30:00 row
5,273
Meters
30:00.0
Time
2:50.6
Pace
265
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 108 |
February 03, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,273 | 2:50.6 | 70 | 530 | 265 | 33 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 26 |
| 4:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 33 |
| 6:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 30 |
| 8:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 31 |
| 10:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 33 |
| 12:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 33 |
| 14:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 34 |
| 16:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 34 |
| 18:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 36 |
| 20:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 35 |
| 22:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 35 |
| 24:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 37 |
| 26:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 36 |
| 28:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 38 |
| 30:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 38 |
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Workout Graph
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