Michael Munie 30:00 row
5,176
Meters
30:00.0
Time
2:53.8
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 105 |
February 18, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,176 | 2:53.8 | 67 | 512 | 256 | 33 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 27 |
| 4:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 32 |
| 6:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 31 |
| 8:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 33 |
| 10:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 32 |
| 12:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 32 |
| 14:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 33 |
| 16:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 34 |
| 18:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 33 |
| 20:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 35 |
| 22:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 34 |
| 24:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 33 |
| 26:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 33 |
| 28:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 36 |
| 30:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 38 |
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Workout Graph
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