Michael Munie 30:00 row
5,052
Meters
30:00.0
Time
2:58.1
Pace
248
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 106 |
February 25, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,052 | 2:58.1 | 62 | 496 | 248 | 32 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 29 |
| 4:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 31 |
| 6:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 31 |
| 8:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 31 |
| 10:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 32 |
| 12:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 32 |
| 14:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 31 |
| 16:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 32 |
| 18:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 32 |
| 20:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 32 |
| 22:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 32 |
| 24:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 33 |
| 26:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 35 |
| 28:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 38 |
| 30:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 43 |
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Workout Graph
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