Michael Munie 30:00 row
5,344
Meters
30:00.0
Time
2:48.4
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 106 |
March 10, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,344 | 2:48.4 | 73 | 552 | 272 | 34 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 29 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 32 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 31 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 33 |
| 10:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 35 |
| 12:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 37 |
| 14:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 39 |
| 16:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 39 |
| 18:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 33 |
| 20:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 34 |
| 22:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 35 |
| 24:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 33 |
| 26:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 33 |
| 28:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 33 |
| 30:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 36 |
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Workout Graph
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