Michael Munie 30:00 row
5,934
Meters
30:00.0
Time
2:31.6
Pace
318
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 107 |
March 12, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,934 | 2:31.6 | 100 | 636 | 318 | 27 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 29 |
| 4:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 28 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 28 |
| 8:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 27 |
| 10:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 28 |
| 12:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 30 |
| 14:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 28 |
| 16:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 28 |
| 18:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 |
| 20:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 26 |
| 22:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 26 |
| 24:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 26 |
| 26:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 26 |
| 28:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 29 |
| 30:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 34 |
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Workout Graph
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