Michael Munie 30:00 row
5,977
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 97 |
February 24, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 648 | 324 | 24 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 26 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 24 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 25 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 25 |
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Workout Graph
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