Rime Bziouet v1:00/1:00r...10 BikeErg
4,814m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,767m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 63 |
| Revolution Count | 630 |
| Drag Factor | 148 |
September 26, 2024 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,814m | 2:04.6 | 181 | 922 | 63 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 53 | |
| r: 1:00 | 294m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 65 | |
| r: 1:00 | 358m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 68 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 72 | |
| r: 1:00 | 279m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 65 | |
| r: 1:00 | 308m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 62 | |
| r: 1:00 | 275m | |||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 64 | |
| r: 1:00 | 326m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 62 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 61 | |
| r: 1:00 | 278m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 58 | |
| r: 1:00 | 269m | |||||
| r2,953m |
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Workout Graph
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