Nicolas Rousseau v6:00/2:00r...6 row
4,160
Meters
15:00.0
Time
1:48.1
Pace
310
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 140 |
August 20, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1240 | 30 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 2:00 | 13 | |||||
| r111 |
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Workout Graph
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