Nicolas Rousseau v5:00/2:00r...5 row
4,682m
Meters
21:00.0
Time
2:14.5
Pace
275
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 122 |
September 25, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,682m | 2:14.5 | 144 | 794 | 28 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 16m | |||||
| r60m |
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Workout Graph
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