Nicolas Rousseau v2:00/2:00r...5 row
3,321m
Meters
14:00.0
Time
2:06.4
Pace
207
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 123 |
September 30, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,321m | 2:06.4 | 173 | 895 | 28 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | |
| r: 2:00 | 16m | |||||
| r73m |
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Workout Graph
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