Nicolas Rousseau v20c/0:20r...10 row
2,948m
Meters
11:50.3
Time
2:00.4
Pace
200
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,143m |
| Overall Time | 15:10.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 123 |
October 03, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,948m | 2:00.4 | 200 | 988 | 31 | |
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 38 | |
| r: 0:20 | 21m | |||||
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 35 | |
| r: 0:20 | 19m | |||||
| 1:21.8 | 319m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:20 | 18m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 31 | |
| r: 0:20 | 22m | |||||
| 1:08.2 | 289m | 1:57.9 | 213 | 1033 | 28 | |
| r: 0:20 | 17m | |||||
| 1:21.0 | 317m | 2:07.7 | 168 | 877 | 29 | |
| r: 0:20 | 14m | |||||
| 1:16.3 | 307m | 2:04.2 | 182 | 927 | 30 | |
| r: 0:20 | 10m | |||||
| 1:26.0 | 325m | 2:12.3 | 151 | 820 | 31 | |
| r: 0:20 | 14m | |||||
| 1:07.1 | 287m | 1:56.8 | 219 | 1054 | 29 | |
| r: 0:20 | 19m | |||||
| 1:00.7 | 272m | 1:51.5 | 252 | 1167 | 29 | |
| r: 0:20 | 41m | |||||
| r195m |
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Workout Graph
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