Nicolas Rousseau v1:00/1:00r...7 row
3,963m
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 124 |
October 04, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,963m | 2:01.1 | 197 | 977 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 14m | |||||
| r96m |
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Workout Graph
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