Nicolas Rousseau v8:00/3:00r...4 row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 120 |
October 07, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 29 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 29 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | |
| r: 3:00 | 21m | |||||
| r69m |
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Workout Graph
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