Nicolas Rousseau v10c/1:00r...6 row
3,029m
Meters
11:54.8
Time
1:57.9
Pace
210
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 17:54.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 120 |
October 08, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,029m | 1:57.9 | 213 | 1033 | 33 | |
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 39 | |
| r: 1:00 | 20m | |||||
| 0:49.0 | 242m | 1:41.2 | 337 | 1460 | 37 | |
| r: 1:00 | 24m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 34 | |
| r: 1:00 | 17m | |||||
| 2:19.5 | 588m | 1:58.6 | 210 | 1021 | 31 | |
| r: 1:00 | 18m | |||||
| 3:03.1 | 754m | 2:01.4 | 196 | 972 | 30 | |
| r: 1:00 | 17m | |||||
| 3:50.0 | 922m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 21m | |||||
| r117m |
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Workout Graph
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