Nicolas Rousseau v6:00/2:00r...6 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 123 |
October 14, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 33 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 17m | |||||
| r85m |
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Workout Graph
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