Nicolas Rousseau v2000m/3:00r...4 row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
341
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 31:29.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 121 |
October 20, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 29 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 17m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 28 | |
| r: 3:00 | 14m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | |
| r: 3:00 | 11m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| r: 3:00 | 16m | |||||
| r58m |
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Workout Graph
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