Nicolas Rousseau v20c/2:00r...5 row
4,224m
Meters
16:08.9
Time
1:54.6
Pace
300
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 26:08.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 123 |
October 22, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 4,224m | 1:54.6 | 232 | 1098 | 32 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 36 | |
| r: 2:00 | 22m | |||||
| 1:47.4 | 509m | 1:45.5 | 298 | 1325 | 34 | |
| r: 2:00 | 14m | |||||
| 3:16.3 | 852m | 1:55.1 | 229 | 1087 | 31 | |
| r: 2:00 | 21m | |||||
| 4:33.0 | 1,163m | 1:57.3 | 216 | 1045 | 31 | |
| r: 2:00 | 18m | |||||
| 5:40.4 | 1,450m | 1:57.3 | 216 | 1044 | 29 | |
| r: 2:00 | 20m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.