Nicolas Rousseau v1000m/0:20r...5 row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
329
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,067m |
| Overall Time | 21:53.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 122 |
October 25, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 27 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | |
| r: 0:20 | 15m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | |
| r: 0:20 | 11m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | |
| r: 0:20 | 13m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 14m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | |
| r: 0:20 | 14m | |||||
| r67m |
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Workout Graph
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