Nicolas Rousseau v4:00/2:00r...7 row
4,968m
Meters
19:00.0
Time
1:54.7
Pace
345
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 121 |
October 26, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,968m | 1:54.7 | 232 | 1097 | 32 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 10m | |||||
| r86m |
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Workout Graph
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