Nicolas Rousseau v1:00/2:00r...5 row
3,390m
Meters
13:00.0
Time
1:55.0
Pace
234
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 122 |
October 29, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,390m | 1:55.0 | 230 | 1091 | 31 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 11m | |||||
| r68m |
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Workout Graph
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