Nicolas Rousseau v500m/2:00r...5 row
3,500m
Meters
13:14.9
Time
1:53.5
Pace
246
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 23:14.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 123 |
November 03, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,500m | 1:53.5 | 239 | 1122 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 17m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 16m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:00 | 15m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 16m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 14m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.