Nicolas Rousseau v1:00/2:00r...9 row
6,521m
Meters
25:00.0
Time
1:55.0
Pace
451
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 130 |
November 19, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,521m | 1:55.0 | 230 | 1091 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 19m | |||||
| r98m |
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Workout Graph
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