Nicolas Rousseau v10c/1:00r...6 row
2,859m
Meters
10:38.2
Time
1:51.6
Pace
210
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 16:38.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 135 |
November 29, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,859m | 1:51.6 | 252 | 1166 | 32 | |
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 34 | |
| r: 1:00 | 21m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| r: 1:00 | 24m | |||||
| 1:20.4 | 381m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 26m | |||||
| 2:06.1 | 557m | 1:53.1 | 241 | 1130 | 31 | |
| r: 1:00 | 13m | |||||
| 2:42.5 | 708m | 1:54.7 | 232 | 1096 | 32 | |
| r: 1:00 | 22m | |||||
| 3:09.1 | 833m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 26m | |||||
| r132m |
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Workout Graph
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