Nicolas Rousseau v50c/2:00r...5 row
1,852m
Meters
6:24.3
Time
1:43.7
Pace
150
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,987m |
| Overall Time | 16:24.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 133 |
December 02, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,852m | 1:43.7 | 313 | 1378 | 33 | |
| 2:24.6 | 663m | 1:49.0 | 270 | 1228 | 32 | |
| r: 2:00 | 25m | |||||
| 1:46.0 | 505m | 1:44.9 | 303 | 1342 | 30 | |
| r: 2:00 | 24m | |||||
| 1:12.8 | 360m | 1:41.1 | 339 | 1465 | 30 | |
| r: 2:00 | 31m | |||||
| 0:43.0 | 223m | 1:36.4 | 391 | 1644 | 35 | |
| r: 2:00 | 29m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 2:00 | 26m | |||||
| r135m |
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Workout Graph
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