Tuomas Kalliovaara 30:00 SkiErg
7,288
Meters
30:00.0
Time
2:03.4
Pace
462
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 44 |
| Stroke Count | 1338 |
| Drag Factor | 124 |
April 02, 2025 23:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 44 | 146 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 49 | 138 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 43 | 139 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 45 | 140 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 48 | 146 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 47 | 146 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 48 | 148 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 44 | 145 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 45 | 147 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 44 | 147 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 44 | 145 |
| 22:00.0 | 491 | 2:02.1 | 192 | 960 | 43 | 148 |
| 24:00.0 | 488 | 2:02.9 | 188 | 948 | 41 | 150 |
| 26:00.0 | 487 | 2:03.2 | 187 | 944 | 42 | 146 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 41 | 148 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 45 | 157 |
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Workout Graph
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