Tuomas Kalliovaara 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 139 |
September 03, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 17 | 149 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 19 | 145 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 18 | 142 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 147 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 17 | 144 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 18 | 154 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 18 | 144 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 18 | 144 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 17 | 145 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 18 | 148 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 144 |
| 22:00.0 | 494 | 2:01.4 | 195 | 972 | 18 | 156 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 17 | 161 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 16 | 158 |
| 28:00.0 | 470 | 2:07.6 | 168 | 878 | 17 | 151 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 157 |
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Workout Graph
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