Tuomas Kalliovaara 30:00 SkiErg
7,321
Meters
30:00.0
Time
2:02.9
Pace
465
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 38 |
| Stroke Count | 1142 |
| Drag Factor | 94 |
September 04, 2025 22:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 38 | 136 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 40 | 129 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 37 | 130 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | 129 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 38 | 134 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 37 | 138 |
| 12:00.0 | 490 | 2:02.4 | 191 | 956 | 37 | 137 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 36 | 138 |
| 16:00.0 | 487 | 2:03.2 | 187 | 944 | 36 | 137 |
| 18:00.0 | 485 | 2:03.7 | 185 | 936 | 37 | 140 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 39 | 136 |
| 22:00.0 | 488 | 2:02.9 | 188 | 948 | 39 | 140 |
| 24:00.0 | 491 | 2:02.1 | 192 | 960 | 40 | 139 |
| 26:00.0 | 489 | 2:02.6 | 189 | 952 | 40 | 139 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 40 | 137 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 39 | 143 |
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Workout Graph
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